Salute the Sun
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thanks, Josh, for a grand finale to the 14-day flexibility and health challenge. I'm always sad when the programs and challenges come to an end, this one more than most. It was so well-paced. I hope to return to this time and again. Thank you to all the wonderful teachers, Satiya, Guy, Ron, & Josh!
A nice , basic class with some modifications to get comfortable with sun salutations. I like the way the breath was linked to movement in Sun Bs.
Really great class. Where you lead, I will be there. Namaste.
Such a gentle and full class. Greatly appreciated!