Salute the Sun
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
A lovely class to get back to the mat. Just what my body and soul needed. Thank you, Josh.
Really loved this one! Thanks!
This class is a rare gem: some exertion without extreme (to me) contortions! Your consistent cues for movement and breath were very helpful. It felt to me like a "complete" practice. I'd love to see a similar practice of longer duration.
A wonderful class, thank you so much