Salute the Sun

Beginner II
(54 Reviews)
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This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!

This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Salute the Sun Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
Arianet604
February 22, 2021
Comment:

A lovely class to get back to the mat. Just what my body and soul needed. Thank you, Josh.

PianoWire
February 5, 2021
Comment:

This class is a rare gem: some exertion without extreme (to me) contortions! Your consistent cues for movement and breath were very helpful. It felt to me like a "complete" practice. I'd love to see a similar practice of longer duration.

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