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Comments
Thank you very much for this class, Ron. It has made me more aware of the connection between body, movement and breadth.
The only con for me is that it is a challenging class, and at some points I had to rest and skip a movement or two. Namaste!
Good class! I would have like if he described which poses he's headed into each time and for long each pose is held, because I found it challenging to follow unless I was watching the screen.
One of my favorite classes here ever! Loved it!
I hesitated when I saw the length of this class, but I'm very glad I gave it a try. This was my first class of Ron's. I found it to be very smooth, and I feel it was good breath work. Thank you.