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Comments
Very nice class! I loved the analogies. The video was a little glitchy in the beginning and in the middle but it resolved quickly. It was a great full body practice!
What a great class, I am so glad I took it. I found it challenging but doable.
I am not sure what you (Ron) mean about the ball rolling up the front of your spine. Are you talking about imagining it inside your body?
I take "real life" classes with a number of talented female instructors, so as a man I appreciated having a male teacher. It is unusual for me and welcome. I will take this one again soon I am sure, really enjoyed the transitions and Ron's sense of humour. Thank you!
Is this video available for purchase?
Comment Replies
I've added the purchase links above.
Comment Replies
Thank you very much!
Such good Yoga Medicine - always, and esp. in times like these where expansion, opening, breath, and heart-space are so important.
Feeling at ease, calm. and strong.
Thank you Ron, and DYWM.
Once again.
Comment Replies
Great Melanie
Yes, crazy times we are in. Breathe deep, stretch, stay well. R