Sacred Expansion

Ron Stewart
Instructor Ron Stewart
Average: 4.7 (107 votes)
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Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Equipment: None
Style: Vinyasa Yoga


sara fruchtmann 3 years ago

thank you Ron for everything you teach: the joy of moving, breathing and doing yoga with ease I teach acting to long term unemployed people in Germany and find your classes an inspiration for my work. Sara

Nicholet 3 years ago

I don't see a way to buy this one, like you can others on the site. Is that true? Great class.

David Procyshyn 3 years ago

Yes, that's right. Most of our older videos are not available for purchase.
Take care,

JudithAnne 3 years ago

Thanks Ron, this is a wonderful class. I am amazed that I was able to do the entire class with little modification (my standing splits are a work in progress.) I felt like I was actually in a real life class. Wonder how my body will feel tomorrow? ;)

hennalounge 3 years ago

I was worried it was going to be woo-woo, but Ron kept it real. The ball imagery was helpful for me in finding the proper form for being expansive while not crunching my lower back. The time passed pretty quickly too for such a long video. Ron has a cute habit of making little clicking sounds, but more importantly he let us know when we might feel shaky or wobbly and even had his own wobbly moment, and turned it into something fun. I would take this class again.

Helen P 3 years ago

Thank you Ron, this class is really wonderful. I really enjoyed the challenge of bringing together my mind, breath and body. To get this right really is expansive, tough and gentle at the same time.

Nicholet 3 years ago

This is a great practice and approach. Coming back to the ball image throughout is very helpful. Ron has a clear and gentle teaching style. Thank you.

Lagunatick 3 years ago

As a beginner-intermediate practitioner of yoga, I was able to do most of the poses with a few modifications due to upper arm strength issues. The imagery of the class with the expanding and contracting ball was helpful in shaping my poses. I love the relaxed way Ron approaches the class, making me less anxious and more at ease when moving from pose to pose. I highly recommend this class, particularly for beginners who want to advance in their practice.

heckerdy 4 years ago

you are my favorite Ron! I hope to see more of you! thanks so much for this amazing practice!