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Comments
This was practice was even better the second time in this ongoing inter. program. You may note that at one time the instructor says "move to runners pose" when the instructor actually moves to the standing splits pose.
I'm learning so much in this program.
That was a fun practice. It is great to learn so many different techniques and visuals from all the teachers at DYWM. I feel very empowered from this class. I do need to practice more on balance like most students, but I'm getting there. The visualization of the ball helps with movement and I loved all the arm movements in this class. 73 minutes flew by.
Thank you Ron. The expanding ball analogy was so very helpful to me. Namaste.
I loved it! Thank you Ron :)
Namaste