Sacred Expansion

Ron Stewart
Instructor Ron Stewart
4.672415
Average: 4.7 (116 votes)
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Duration:
73
:
45

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Equipment: None
Style: Vinyasa Yoga

Comments

Melanie Lichtinger 4 months ago

Such good Yoga Medicine - always, and esp. in times like these where expansion, opening, breath, and heart-space are so important.
Feeling at ease, calm. and strong.
Thank you Ron, and DYWM.
Once again.

Ron Stewart 3 months ago

Great Melanie
Yes, crazy times we are in. Breathe deep, stretch, stay well. R

ÀfricaRM 5 months ago

Thank you very much for this class, Ron. It has made me more aware of the connection between body, movement and breadth.
The only con for me is that it is a challenging class, and at some points I had to rest and skip a movement or two. Namaste!

Ron Stewart 3 months ago

Great AfricaRM! rest as you need or want!! Thank you for doing my class!

HarpYoga 1 year ago

Good class! I would have like if he described which poses he's headed into each time and for long each pose is held, because I found it challenging to follow unless I was watching the screen.

ag329 1 year ago

I hesitated when I saw the length of this class, but I'm very glad I gave it a try. This was my first class of Ron's. I found it to be very smooth, and I feel it was good breath work. Thank you.