Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
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Half Moon
Comments
Excellent class, I bookmarked it and will do it again. I also love the outdoor setting and the bird chatter!
Fiji gives clear and mindful instruction in this beautiful class. There are a few positioning tips that are so important to hear over and over. Fiji, thank you for your expertise that comes through in a way that gives me calm and confidence.
sitting on the block was nice!
This is an excellent session. We truly enjoyed it. My wife and I sometimes have to take breaks in other sessions with extensive sun salutations because the flows cause dizziness. This one affords the opportunity to practice asanas without intensive sun salutations. Loved the sequence and the clear instructions. Thank you!