Root to Rebound

Intermediate II
(84 Reviews)
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In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Half Moon

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
dorieden
March 28, 2023
Comment:

Excellent shorter and still challenging practice. I enjoyed hearing the sounds of nature

Lisa Huck
March 18, 2023
Comment:

Really reliable re-rooting class to ease back into practice.

JanetDurfee
March 11, 2023
Comment:

Fiji mentioned, "root down to rise up". Great reminder on and off the mat. Another one of her nourishing and energizing classes.

IntiRumis
March 8, 2023
Comment:

I usually pick a "Fiji Class" when I want to be challenged. I first took this one on a previous challenge and now as the first class in the latest, 2023 challenge. Each time, this was more of a soothing class than I am accustomed to with Fiji's classes. All are great, however.

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