Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I did not feel rushed as it was so well-cued, and I also got a good stretch and focused practice. Thanks Fiji.
Great class, just yesterday I took the Foundations in Flow class and I found this class perfect for a Sunday practice
Thank you so much for this class. Such an inspiring woman you are, Fiji! New mother and all!
I loved the pace of this practice! Wonderfully energizing.