Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fiji, WOW.
This concentrated class is truly perfect for those days when you have the will & need to 'get it all' in, yet not the time.
Your efficient, descriptive & detailed narrative is so constructive to our understanding of the essential minutae of each position, helping with tips that stay with us for every class to come.
Beautiful Class.
Namaste
Shira
Exactly as described: A fast paced, shorter practice to start my day!
Amazing.
Wow!! This was perfect!! Great and creative cueing as well. Thank you so much!!
I am so happy to write this today.I was a fat little girl 2 years back weighing 80 kgs and now I can happily say I am 50 kgs.I started yoga with ur videos and I could not even complete 10 minutes of the class. I really wanted to be like you. You seem very calm and strong . Look at you, I cant even believe you have a baby. anyway, I took up yoga teacher's training and I am now certified yoga teacher, 25 kgs lighter and much better person all because I stumbled accross this amazing website . I love ur classes . my favourite are yours and Davis's.When I feel adventurous I do your classes :) please continue the great work...You might inspire another fat little girl someday