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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
Appreciate the focus of the class, and Fiji's voice and dictation could not be better. However, I did add in some pranyama and a bit more asana.
Agree the sun salutations went quite fast for me. I enjoyed the linked sequences and balances for centering. Great overall length for me to fit into a morning daily routine.
Fiji's instruction is always spot-on. (I wonder if she ever gets tired of hearing that?). This class was short for a yoga class, but just the right length for me. It combined balance with strength. Great class!
Challenging and fun. Thank you!