Trying to do daily practice to find strength and balance.
Glute burner. Lots of chair pose
Great side stretches and opening for upper outer hips
Shoulder strength
Challenging! Try this again
Leg strength
Shoulders and balances
Creative transitions and nice long savasana at the end
Creative beginning, gate pose! Fast middle, balance & strength, happy baby nice ending.
Dynamic side stretches
Good building sequence with a little bit of hips and IT bands worked in. Criss-cross sun salutations and some leg strength & balance.
Inner legs and some fire, with good balance and stretching
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