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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
Great way to start the day!
Great gentle practice to start our day.
Thank you!
This was a great practice to come back after the holidays (I missed Day One of the challenge). Just enough stretching and twisting to remind my body that it is, in fact, more than a couch potato.
Excellent short practice!