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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
great class. Practicing first thing in the morning brings a different set of challenges. Great way to start the day.
Brief, intense and innovative flow. A lot of fun!
Challenging and comforting. Love the idea of routine too. Another good one!
Amazing as always Fiji! Love bringing in the new year with a video I've not tried. This one will be foundational in my practice.