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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
I always enjoy Fiji's classes. I find they align perfectly with my body and my practice. Thanks for another good one :)
Another great class to energize me so I can embrace the rhythm and routine of my day :)
Just what I needed to get me moving in the morning; I'm ready for the day! Thanks again, Fiji!
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