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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
great class!
great class!
I enjoy Fiji's classes very much and am always looking for more classes that are around this length, so I'm grateful for this new one. I'll definitely do it again. I did find that the rhythm unexpectedly sped up midway through the sun salutations, and I would have preferred a verbal cue (I fell slightly behind). The lighting isn't as bright as in some other videos so I'll probably wear my glasses next time I do this class. That said, it's still a really good class!
Even though this is a short class, it is really complete. I felt great after!