Revolved Bound Side Angle Pose: Dynamic Twists
Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose. The second class in this series is Revolved Bound Side Angle Pose: Reach and Wrap.
Comments
Wow, that was harder work than I expected - really felt the burn in my legs! I've been doing Fiji's advanced classes for years and still found this one a challenge, not in terms of tricky poses but just a tough leg workout :-) Great stuff though and I'm sure my stiff runners' legs are grateful!
Great class - I've been practicing for 10 years and found it very challenging. Maybe too challenging for beginners.
This was much needed after all that Christmas day indulgence, and tougher than I expected, my legs were shaking at times yet Fiji manages to make it look and sound (no waver in her voice at all) effortless! I aspire to your level of focus Fiji:)
Thanks Fiji, Fantastic!!