Revolved Bound Side Angle Pose: Dynamic Twists
Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose. The second class in this series is Revolved Bound Side Angle Pose: Reach and Wrap.
Comments
There's a reason I keep coming back to Fiji's classes...I LOVE them. Steady pace and deep core holds. Thank you.
I want to thank Fiji for her amazing work. I used to practice youga 3-4 times a week with my youga teacher for 4 years but then I had to quit. So now I`m trying to restart) Ay first I was thinking «Well it is too easy» but later... wow, that was challenging! Thanks!
(bookmarked)
Nice twists and slow pace makes it challenging. Thank you.
I wanted to do some nice deep twisting after a day of working at a desk. Fiji gives us just that. Livia mentioned her legs were burning. Me too. An added bonus :-)
Thank you Fiji!