Revolved Bound Side Angle Pose: Dynamic Twists

Fiji McAlpine
Instructor Fiji McAlpine
4.80328
Average: 4.8 (61 votes)
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Duration:
42
:
32

Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose.

Equipment: Block
Style: Vinyasa/Power Yoga

Comments

JennG2017 3 years ago

Great class - I've been practicing for 10 years and found it very challenging. Maybe too challenging for beginners.

PhoenixNz 3 years ago

This was much needed after all that Christmas day indulgence, and tougher than I expected, my legs were shaking at times yet Fiji manages to make it look and sound (no waver in her voice at all) effortless! I aspire to your level of focus Fiji:)

teamtalbot 3 years ago

great instruction and cues as always. This was challenging even though I do not consider myself a beginner. This is a good lesson for me. You get out what you put in.