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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
Andrea did a great job of building up to the peak sequence.
This is challenging for some but the blocks are a good way to modify.
Andrea, you had me at first sequence! My first class with you. Loved it. Everything is just right. Your instruction pinpointed the just enough instruction without too much chatter. Thank you! Excited to try more of your classes.
More classes with Andrea, please! I love her movement and teaching style.
This was the second of Andrea's classes that I practiced. As always, Andrea guides you through a series of amazing poses with her gentle, self-effacing demeanor. When I found myself grimacing in a particular stance, she was there to say sympathetically "I know!", as if she could really feel my struggle! I laughed and fell out of my pose, but that's the fun of it, right? I won't give away any spoilers, but there's a stinger at the end. And a stinger for the stinger.......Savansana never felt so good!