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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
This is such a lovely class and a wonderful teacher. I will definitely return to this one. Thank you so much!
First time I do this class, and definitely one of my favorites. Your way of guiding through the flows is so nice :-)
Second time through this challenge. Doyoga with me makes my life richer. I am grateful to the hilt for your program. This particular class seemed really lovely to me this morning. Many thanks!!
Laurie R
Wonderful class! Great sequence, challenging at times but made accessible with offering options. Thank you, I will definitely come back to this class!