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Revolution: From the Inside Out

Intermediate II
(102 Reviews)
PREMIUM

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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
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April 10, 2020
Comment:

First time taking one of your classes, you were great! I enjoyed your quicker pace and introduction with some new and deeper stretching poses, especially for my very tight IT band & hamstrings. Thank you & enjoy your day knowing how you positively touch others with your practice.

jalani77
April 9, 2020
Comment:

What a fabulous unique flow! Perfect pace to find stability and strength in each and every pose. Excellent use of theme, I truly indulged in each twist from the Inside Out! Thank you so much for the class, I will be back!

lmroiter
April 9, 2020
Comment:

Fiery and focussed! I really enjoyed this class. Lots of great stretching but mostly I was challenged internally, as Andrea promised. Looking forward to more.

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