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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
I loved this practice. Challenging but really satisfying, thank you !
fantastic class!
Lovely class, thank you so much. Super clear instruction and a lovely pace. I am so grateful for these classes. x
Excellent Class, Thank Yo Andrea. I continue to be hapy and grateful for the classes available on DoYoga withMe. Excellent teachers and options for beig trapped indoors during unsafe air.