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441 Followers
Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
I thought this class was wonderful. It was comfortably hard and challenging. There was a vibrancy in the poses and a sense of genuineness communicated by Andrea. I felt amazing after. Thank you! Also, I liked what was written in Andrea's profile.
Lovely class! Just discovered Andrea and would love to experience more classes with her!
Loved this class. First time I've joined you on the mat and found it really refreshing. Thank you! Om shanti.
Wow, what a challenging class with rewardingly deep stretches afterwards! First time taking one of your classes, thank you.