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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
As always a wonderful class from Andrea. I started back running this august but I have a lot of pain in my joints and muscles. This session is great to regain supple legs and joints. I hope you will publish more classes on the website as I have done all of them now!
Andrea, so happy to come across your class. Thank you for so skillfully guiding me to what I didn't know possible. I recently joined this website and was delighted to see you here. I miss the studio (arrived back in the city as things were shut down b/c of the pandemic), but you were able to perform your magic for me here, in my living room. thank you!
Thank you for an amazing class. I loved how all of the poses built together. I feel relaxed and energized!
Andrea did a great job of building up to the peak sequence.
This is challenging for some but the blocks are a good way to modify.