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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
I think you have a lovely way of guiding the class, but I hope you can reduce the amount of count downs during holds. It took me out of the moment and flow too much.
My first class with Andrea! Terrific. I concur that directions were clear and timed well. This class was challenging, but Andrea’s guidance was gentle and reassuring. Another superb yoga teacher at DYWM. Thank-you.
Loved the points of focus in this class and how they were approached. Also, Andrea's instructions and voice are clear, encouraging and supportive. I have a new favourite teacher.
I LOVED this class. Perfect balance of mindfulness and flow and strength. Thank you so much. MORE please.