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Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
Welcome to our Do yoga with me family!!!! Your class was beautifully sequenced and your instruction very clear. Thank you for a wonderful class. My only suggestion would be to possibly start the class with some sort of centering practices and gentle movement to prepare our bodies. Thanks again!!
This is my 2nd Andrea class and I love it. Fun and challenging, love the twists on the usual poses. Thank you, please add more Andrea classes.
This is the first time I have followed Andrea. What a fantastic "class". Although it is an unusual start right into Warrior 3, it is just the beginning of a perfect flow that is repeated and built upon. She cleverly adds different poses alternating with just the right amount of rest. The hour flew by! Namaste Andrea.
This was the best clss I could have chosen at this particular time. It was so beautifully choreographed that it was like a beautiful dance offered to the Gods. Im ready for sadana. Thank you.