Restoring the Body
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
what an awesome incredible class! I will do it many times. Thank you soooo much!
Never was I so relaxed at the finish of a class.
David I thoroughly enjoyed this ... time very well spent. Thank you. Liz
Thanks David. Great class on all levels.