Restoring the Body
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
I always feel so fantastic after this class. Thank you
Great....Thanks for this
The best restorative yoga class I have ever done. Thank you so much, David.
I've been doing yoga for a while now and even though this is for beginners, after doing this class I was able to really feel the energy flow through my body for the first time in a while. Very relaxing and intuitively taught! Thank you David :)