Restoring the Body
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
You know when yoga teachers themselves forget to actually DO yoga FOR themselves?! That's been me. This was my first personal class in over a month, I couldn't be happier with my choice. Excellent for alignment, relaxation and mental clarity. Thank you David!
This class is wonderful... really felt good after completing it. I have bad knees so the part where you rest on your knees was challenging. I will add this to my long day yoga routine.
Thank you David, very good class! Maybe just a little bit long for me, right now, so I passed the strap exercises but it was a great moment. Thanks.
This is my go to video for re-aligning my legs after several days of snowboarding. It also loosens my upper body and gets me ready for more riding. Thanks for providing such an essential service!
Luv it!
Kathleen