Restorative Yoga for Busy People
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~
First video I've ever done of yoga! 30 day yoga challenge has officially started!
I enjoyed the easiness and relaxation of these stretches! Even the cat chilled since he couldn't walk under any more downward dogs for the day and get his tail in my face : ) Many Thanks!
Thankyou!