Restorative Yoga for Busy People
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
I am exhausted and my body is sore. I wanted to practice but was so tired I wasn’t sure I could. This class was just enough, and now I can go to sleep. Namaste, Satiya!
I pulled a back muscle about 6 weeks ago. I really missed my daily intermediate yoga practice. But it's all about baby steps and your class was a perfect, gentle reintroduction as I build my strength back up.
This was a great way to stretch after lots of gardening this weekend; it was relaxing for my mind, body, and soul. I love your voice as well, so peaceful. Thank you Satiya!
This is the first time trying one of her classes. It was so relaxing and effective. The length is perfect at the end of the day. Her voice is so soothing. Thank you!