Restorative Yoga for Busy People

Beginner I
(135 Reviews)
Access this free class

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Equipment

  • None

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for Back Care
Irishlove
May 15, 2018
Comment:

Thank you, Satiya. I found this practice to be very effective in releasing my hips after a challenging practice the day before, and a good way to rest using yoga to restore rather than not do any practice at all. I am intent on a road to restoration and healing and like to vary my practices and this was an incredibly helpful and healing practice. I loved the music as well, it was very calming and introspective. Namaste from Ireland.

Mflamb621
May 14, 2018
Comment:

This was a lovely way to end my day and felt so restored. Thank you Satiya!

Comment:

I did a pilates session and just needed a re-set before getting into my busy day. Oh Satiya! You are wonderful.
Thank you

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