Restorative Yoga for Busy People
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
I needed to stretch out my body after two days of heavy gardening and this was just perfect. I wasn't sure such a short session would make much of a difference but I feel not only stretched out, but overall calmer, relaxed and grounded. Thank you Satiya!
Really enjoyed this, nice and gentle to wash away the tightness in my body from the day! A lovely voice aswell.
This was quick and simple. Exactly what I needed to wake up! Thank you!
I'm on a 365 day yoga sadhana and I use this class on some of the days where I can feel exhaustion trying to take a foothold. I am amazed how effective this "class" is in such a short space of time. Could you please tell me exactly which Yogi Tunes this is? It's amazing for background relaxation without intrusion. Namaste from Ireland.