Rest and Recover: Spaciousness
Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
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Get Full Access NowExplore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
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Comments
I will save this one to do again whenI feel the need for a short, restful practice. thank you.
Thank you for including a restful practice. I needed it!
Thank you for this lovely class.
Thank you, very relaxing.