Rest and Recover: Spaciousness
Explore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Get access to this and 1000+ other premium classes
Get Full Access NowExplore breathwork to quiet your mind, restore and replenish your body’s natural vitality. Cultivate spaciousness and ease in restorative poses, releasing the daily accumulation of stress and tension.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
So gooood - feeling calm and spacious, relaxed and regenerated. What a beautiful guidance by Tianne - her calm voice was so perfect.
I think it's great to mix up challenges with different types of classes but I felt like this class just didn't have enough for me. Maybe it would have been more worthwhile if meditation was incorporated into it.
very relaxing- thank you!
Thank you for including a restorative practice in this challenge. It's something I don't prioritize, even though I feel its value. So thanks for the nudge, and for the lovely, peaceful quality to Tianne's voice and guidance.