Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
Just what I needed. A flow that is calming and challenging, I feel so light now.
Thank you Fiji for this strengthening flow sequence. I will definitely return to it in the future.
Fiji is an amazing teacher. Her classes are strong, gracefully, and creative. I come back to them again and again, and they always leave me with something new and different no matter how many times I've practiced the same class. Thanks for being an amazing teacher, you are one of my favorites!
I love this class because it has an amazing flow that builds up to a level of intensity that just feels right. Fiji's instructions are always clear, motivating, spiritual and with conviction that forces your mind to be present and connected. I love the way she takes you through a journey that always ends with a feeling of peacefulness, clarity and awareness of being rooted or anchored. Thanks Fiji.