Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
This class actually got me sweating and felt like a nice workout on a day when I couldn't make it to the gym or the trails. Fiji's explanations are very good. I could have fallen asleep during shivasana. Lovely class.
Very nice build up, good clear instructions and just the right amount challenge for me :) I finished with a great feeling and can't wait to practice it again tomorrow!
I enjoyed the class a lot, challenging as all of Fijis classs. But still I had to pause or replay the video several times, because it was too fast for me to understand what is meant or the movement was so fast.
Very lovely flow. She has great energy. She is great at talking in a way that reminds you to use proper alignment. I appreciate the production value as well. Clear audio, clear video.