Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
Fiji- I love how much detail you provide about each pose, not letting hips drop, find your challenge where it exists, etc. You are so motivating and your class is a wonderful blend of very basic instructions combined with challenging yoga. Just what I was looking for! Thank you!!
As always Fiji's instruction is precise, clear and gentle while guiding us through a rather challenging sequence.
Fiji has such a poetic way of providing instruction that gets our body in the pose and deepen our awareness on an emotional and spiritual level. I love the way that she connects the movement to metaphor, like growing a seed or feeling the strength of roots in a tree.
This is a slower paced flow than a typical vinyassa, but that does not mean easier. She takes us deliberately through Sun A and then Sun B, connecting breath with movement to build heat and then into some challenging twists. We always have the option to amp it up and Fiji offers variations quickly without detracting from the flow. I found myself, an experienced practitioner, feeling challenged. We can always go deeper with this kind of practice, or back off depending on what's calling us. To me that makes this a very well rounded class.
As Fiji says, we cannot control the weather but we can become stronger in our base, and then we can be amazed at what remains after the storm. So much gratitude and love for sharing this gift with us, Fiji. Namaste
What a wonderful, empowering and cleansing class. Fiji is such a fantastic teacher and for me her classes offer just the right level to challenge and inspire. Thank you so much Fiji. I look forward to many more of your classes!