Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
I am not quite there yet, but I tried and gave my best and it felt good to do so.
Love this class feeling a bit more flexible and stronger every time!
wonderfully challenging
loved this challenging practice that brought awareness to every point in my body. There is no choice but to be here and now during this flow. I finished shavasana with a glorious OM.