Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
Fiji offers another wonderful practice with clear instruction which is always helpful to maintain proper posture as well as maintaining mental focus. Challenging, energizing, and peaceful.
great workout!!
Great class, fairly slow-paced but challenging. Fiji's instructions are always very accurate and informative, keeping you completely focused. One of the few times I've actually managed to get my brain to shut up! I felt brand new afterwards.
It's the longest Fiji class available here but it will make you feel like a million bucks if you can find the time for it. As Fiji herself mentioned in the video, I consider this session as a 'clean-up and trimming' of our mind and soul. As always thank you and namaste!