Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
I come back to this class time and again, each time I learn something new and always end feeling energized and relaxed. Fiji's instruction is spot on!
What a great, challenging class!!! Fiji is definitely one of my favorite instructors on here.
Great flow and perfect pace. A little bit of everything. A favorite!
This may be my peak class. :) I found myself giving a few "HA!" breaths that may have sounded more like "ugh!" As usual, great class, great instruction and I will take this again and again until I can do it as smoothly (almost) as Fiji.