Renewing Power in Flow: Full Class

Intermediate II
(165 Reviews)
Access this free class

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
acuddy
August 15, 2018
Comment:

I come back to this class time and again, each time I learn something new and always end feeling energized and relaxed. Fiji's instruction is spot on!

loveofjoe11
April 5, 2018
Comment:

What a great, challenging class!!! Fiji is definitely one of my favorite instructors on here.

Annie L
March 24, 2018
Comment:

Great flow and perfect pace. A little bit of everything. A favorite!

jerihans
December 13, 2017
Comment:

This may be my peak class. :) I found myself giving a few "HA!" breaths that may have sounded more like "ugh!" As usual, great class, great instruction and I will take this again and again until I can do it as smoothly (almost) as Fiji.

Loading... Click here if it takes longer.