Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
this was a really great class, perfect for someone who has had about 15-20 classes under their belt. instructor was really top-notch.
Glad to have stumbled across this video! Finally a yoga video that gives you an actual workout. I wobbled a bit and sweat quite a lot. Actually, i find that Fiji's videos challenge me a lot and i also enjoy it :)
Please keep making videos like this Fiji!
What a challenge! I know any class on this site taught by Fiji McAlpine is sure to give you a workout, but this was the most challenging one I've done on here yet. I felt like it really moved me out of the rut of doing the same poses without truly improving. Thank you for the wonderful class. I really do feel rooted after that.
Thank you for the wonderful practice. I feel fantastic and am ready to begin my day in a beautiful space.