Relaxing Deeply

David Procyshyn
Instructor David Procyshyn
4.784315
Average: 4.8 (51 votes)
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Duration:
38
:
04

Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

Reineira 3 years ago

I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.

Tracey Newton 4 years ago

Wow David. This is a simple but truly deep class. In 3 years of yoga practice don't think I've been able to quieten my mind like I just did in this class. Thank you

msalsich 4 years ago

What a wonderful class. David thank for your soft but strong way of leading us. namaste!

mollyfaye8 4 years ago

Perfect for me today. I am pregnant, and loved this restorative class.

flusspferd 4 years ago

I greatly enjoyed this class. It helped me calm down when I needed to. Thank you very much.