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Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.
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Comments
Transformative! Sending thanks to beautiful True Healing, healers, and Spirit! This is bliss. This iS peace
Another nice class David, thank you yet again! Namaste
I found this class absolutly amazing. The mediation coaching seemed to all make perfect sense and allowed me to a reach deeper relaxation. I was able to simply visulize letting go without any distractions or judgement. This was a great experience for me as I am prone to anxiety and overthinking. And the poses allowed for a wonderful chest opening, Thank you David.
Wow! Thankyou David. I don't think I have ever relaxed like that. I feel so calm and connected and ready for the day.