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Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.
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Comments
Thanks David. I just felt like chilling out this morning.
This class is my favorite on the site thus far - so wonderfully gentle and relaxing, but also so thought provoking. David's words encourage you to deeply connect to your inner self. It's a beautiful and recharging check-in that I will be coming back to again and again! David, thank you so much for creating this inspiring class. Namaste!
Namaste .stay in gratitude hehe =) <3 Loving interbeing
Exactly what we need