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Slowing down your life enough to stop and rest can be difficult in today's world. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. You will need a bolster in this class, so to learn how to make your own bolster at home, click here. You'll be doing kapalabhati in this class, so to practice beforehand go here.
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Comments
I've been doing the power / vinyasa classes for the first couple of years but I'm now finding so much more benefit from these gentle and restorative classes and this one is my favourite. I don't know how I missed all these and I'm very grateful for it.
I am a beginner to yoga. I have been practicing for around 6 weeks while trying a new holistic way of repairing my body. Sometimes i find it difficult to switch off, particularly this week. This class was wonderful. i have never switched off as well as ever and i feel so grounded and relaxed after and feel i have the calm motivation to complete my chores that i wanted to complete today. Thank You.
I don't have enough words to thank you for this class, and the wonderful intiative of inviting us all to do yoga.
Thank you David. It's really hard not to try.