Refine and Align: Side Plank

In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I smile at her gentle words working my way to the advanced poses…Love her approach!
Today was the first time I've done a full side plank without using some toes to help lol. Thanks to your help with the technique, it felt so strong and solid and I felt super proud of myself. Thanks! =)
Awesome, Andrea! I really enjoyed this. Thank you!
My first Andrea class and definitely not my last! She really clicked as a teacher, I love her style. Look forward to her other classes.