Refine and Align: Side Plank
In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Wonderful practice. I love the way Andre cue the hands and arms for the side plank, I could understand better the pose. Thank you Andrea
Lots of power in this class - delivered in a gentle way - lovely class - thanks Andrea
Nice mix of softness plus strength. Poses are held longer than I'm used to which added some challenge. I wouldn't call this a "flow" practice since there's very little flow, but transitions are still natural. Great for slow strength!
I smile at her gentle words working my way to the advanced poses…Love her approach!