Refine and Align: Side Plank

Intermediate III
(61 Reviews)
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In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
MartaF-Montreal
February 24, 2022
Comment:

I smile at her gentle words working my way to the advanced poses…Love her approach!

emilyelizabeth1283
February 15, 2022
Comment:

Today was the first time I've done a full side plank without using some toes to help lol. Thanks to your help with the technique, it felt so strong and solid and I felt super proud of myself. Thanks! =)

crepuscule3142
October 19, 2021
Comment:

My first Andrea class and definitely not my last! She really clicked as a teacher, I love her style. Look forward to her other classes.