Refine and Align: Side Plank
In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Creative and calm instruction and sequencing. Hope Andrea does more on do yoga with me!
OH! This was surprising and challenging and so well done. I will look for Andrea in the future and return to this class again and again.
Thank you so much.
This was my first class with Andrea and I really enjoyed it. Her calming voice , infused with laughs at just the right moments, was delightful. I appreciated her description of our arms as tent poles. It really helped me to put the pose into perspective. I look forward to more classes with Andrea.
This was my first class with Andrea - and I loved it! Clear, calm voice with great tips. Really liked the three directed breaths at shivasana at the end. Hope to see many more classes by you, Andrea!