Refine and Align: Side Plank
In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Fantastic, really warmed me up on a cold January day! Will be looking out for more Andrea classes :-)
Bookmarking this class! Thanks.
I enjoyed Andrea's poses and instructions, especially the flashing hands and wrists under pelvis to release wrist tensions. I will be doing for more Andrea classes if they are available. Thank you.
LOVED this class! Was a little bit of a work out but left me relaxed and peaceful at the end.