Refine and Align: Side Plank

Intermediate III
(68 Reviews)
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In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
LucyHB
January 20, 2020
Comment:

Fantastic, really warmed me up on a cold January day! Will be looking out for more Andrea classes :-)

nadonado
January 15, 2020
Comment:

I enjoyed Andrea's poses and instructions, especially the flashing hands and wrists under pelvis to release wrist tensions. I will be doing for more Andrea classes if they are available. Thank you.

aw9918
January 12, 2020
Comment:

LOVED this class! Was a little bit of a work out but left me relaxed and peaceful at the end.

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